Many people experience heartburn and acid reflux from time to time. This happens when acid from the stomach washes back into the esophagus. When this tendency to have heartburn becomes chronic, and your doctor finds signs of erosion in the esophagus, this is an indicator of GERD, or gastroesophageal reflux […]
Day: March 14, 2023
The Benefits of Running to Keep You Fit and Healthy
Running is one of the easiest and most effective ways to keep yourself fit and healthy. As kids we were natural runners as we needed an outlet to burn off all that excess energy that kids have. When we grow up we tend to lose the running habit, unless someone […]