fitness být zdravý

Weight loss is one of the most challenging tasks for a lot of people out there. Cardio is one of the best possible ways to lose weight fast but at the same time there are certain thing which a person must do in order to get massive results fast. You […]

The human body is a complex system that is composed of organs, limbs, muscles, blood, hormones and nails among others. In order for the body to function, you need to eat and breathe. Oxygen helps to oxygenate the blood while food nourishes the muscles and body cells allowing the body […]

Running is one of the easiest and most effective ways to keep yourself fit and healthy. As kids we were natural runners as we needed an outlet to burn off all that excess energy that kids have. When we grow up we tend to lose the running habit, unless someone […]

Many have a difficulty of figuring out the best way to get into shape. Many factors, such as not having time for exercise due to work and other obligations prevent many from having an exercise routine. Some others may find that the exercise programs they have incorporated were not suitable […]

Allergies are on the increase – a third of the population believe that they suffer from allergies, and even though some of these people may be mistaken, everyone agrees that eczema, asthma, hay fever, irritable bowel syndrome, etc. are now more and more common. So, what has happened? It is […]

Theta Healing is energy healing. As such, it empowers us. When coping with a health challenge such as pollen allergies, Theta Healing is powerful. It enables us to better cope with and to overcome our allergies. Pollen-related or seasonal allergies are those created when pollen is released from weeds, trees […]

If you are new to exercise and are looking to begin a new workout program, you may be wondering what intensity level is appropriate for your goals and your fitness level. Many people aren’t sure what intensity levels are defined by and avoid exercises labeled as vigorous intensity due to […]

Do you know someone who has an allergy to soy beans? It’s more common than you think. According to the Asthma and Food Allergy Foundation of America, soy allergies fall within the top nine food allergies for child and adult food allergy patients. Reactions can vary from red and itchy […]

Have you tried to lose weight recently? Are you tired and confused by all the different “CARDIO” styled dance classes? Well there’s hope for you yet! Meet Zumba Dance… Zumba Dance is a blending of Latin and International music dance themes creating a vibrant, successful fitness system! The routines feature […]

About 40 million people in the United States suffer from hay fever, or allergic rhinitis, on a regular basis. For many people, these types of allergies have become a regular nuisance to deal with year round and are not just a temporary inconvenience that they have to deal with for […]