Why Are Allergies On The Increase

Rosa R. Williams

Allergies are on the increase – a third of the population believe that they suffer from allergies, and even though some of these people may be mistaken, everyone agrees that eczema, asthma, hay fever, irritable bowel syndrome, etc. are now more and more common. So, what has happened? It is […]

Determining Exercise Intensity

Rosa R. Williams

If you are new to exercise and are looking to begin a new workout program, you may be wondering what intensity level is appropriate for your goals and your fitness level. Many people aren’t sure what intensity levels are defined by and avoid exercises labeled as vigorous intensity due to […]

How Many Calories Does Zumba Burn?

Rosa R. Williams

Have you tried to lose weight recently? Are you tired and confused by all the different “CARDIO” styled dance classes? Well there’s hope for you yet! Meet Zumba Dance… Zumba Dance is a blending of Latin and International music dance themes creating a vibrant, successful fitness system! The routines feature […]