Arthritis Rheumatism Natural Treatment

Rosa R. Williams

Arthritis affects more than 40 million people and can range from the occasional twinge in a finger to incapacitating whole-body pain. We do not understand why some people seem immune from joint pain even into their 90’s, while others can be so badly crippled at half that age they can […]

Determining Exercise Intensity

Rosa R. Williams

If you are new to exercise and are looking to begin a new workout program, you may be wondering what intensity level is appropriate for your goals and your fitness level. Many people aren’t sure what intensity levels are defined by and avoid exercises labeled as vigorous intensity due to […]