You exercise more and eat better. You eat fresh fruits, vegetables, lean proteins, and complex carbohydrates.
Transformyou helps many patients who have been frustrated with their weight loss, or are unable to identify the cause. It could be caused by a number of factors.
Unexpectedly, a study revealed that those who consume between 15-25% of protein daily retain 45% as muscle. Protein is only 5% of daily calories for people who consume less than 5%. 95% of the extra calories are stored as fat. This is a big difference! This is a big difference! We recommend using a Bioelectrical Impedance Scale to ensure you’re not losing muscle.
It is no longer true that 8 glasses of 8 ounces water is enough. Not everyone is affected by this. Water makes up between 50 and 65 per cent of your body. It is essential for your health. Every organ in your body needs water to function properly.
It is important to stay hydrated in order to maintain a healthy body weight and remain alert.
You can use these steps to determine the amount of water you need.
- Divide your weight by 2 to get the pounds.
- Multiply this number by the following:
- You are younger than 30 years of age.
- If you are between 30 and 55 years old, 35 is the age limit.
- If you are over 55, there is a 30
- Divide the amount by 28.3.
- Now you know how much water to drink each day. You can divide this number by 8 to find out how much water you need to drink.
This number may fluctuate depending on whether you have exercised, taken certain medications or been in a hot place. This is the base amount.
Some people need more sleep than others. Insufficient sleep and poor sleep quality are two of the biggest risk factors for obesity. Sleep deprivation may cause hunger, and can affect hormones which regulate appetite. You can’t always rely on your body to tell you what and when to eat.
Sleep and weight are closely related. Melatonin, ghrelin and leptin all play a role. Leptin is the hormone that tells you to stop and start eating. Ghrelin levels are higher in sleep-deprived individuals (the hormone which tells us when to eat). It can lead to increased hunger. According to research, lack of sleep can impact your metabolism. We’re not sure what to think but we’d rather do the extra 15% work.
Let’s be honest, our lives are filled with stressors. Our work performance is also important. In all areas, it is important to know how to act. Our bodies can be stressed by screen time. Stress can make us forget to take care of our bodies.
Cortisol is released by our bodies when we are stressed. Our bodies could store fat and gain weight. You may feel stressed out about your weight.
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